[killer_carlson]

for a good fibre hit, pick up some psyllium fibre husk from a health food store. You have to keep it away from moisture. It's the active ingredient in metamucil. It's quite cheap as well.

Put a teaspoon in a glass, add about one ounce of water and shoot it. Then immediately chase it with another full glass of water (or more if you can handle it). Don't take it with OJ, as it makes me barf.

I find that if you take it in the morning, it helps you feel full.

You can also mix it into things like oatmeal if you wanted to. I would stay away from the really, really fine powder though. It makes it too difficult to mix into things because it clumps together with any sort of moisture.