Quote:
Originally Posted by Shazam
I can assure you I am losing fat and gaining muscle. I am doing a very strenuous workout routine from a Men's Health book that I am getting very good results with. I've lost 30 pounds since April and and am so much thinner that I need to replace all my clothes now. I have also (re)gained a lot of strength.
I've given up with the whole carbs/protein/fats ratios blah blah blah. I believe it does jack squat. Sorry.
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If your exercise routine is up to snuff, and you don't want to model underwear for a living, you can pretty much ignore diet altogether (assuming you don't ordinarily consume chocolate cake 3 meals a day).
I wouldn't worry about any of that stuff if the exercise alone is working. But there may come a day that your progress just hits a brick wall. In fact, if you keep up your progress, it's guaranteed that day will come. Then you may want to look at what you eat in greater depth.