Quote:
Originally Posted by NoWorries
You can lose weight in lot of different ways. The key is to lose fat and build muscle. Eating proteins, carbs and fats in different percentages can have quite a different effect on the human body. Changing the source of carbs by itself can have a significant impact.
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I can assure you I am losing fat and gaining muscle. I am doing a very strenuous workout routine from a Men's Health book that I am getting very good results with. I've lost 30 pounds since April and and am so much thinner that I need to replace all my clothes now. I have also (re)gained a lot of strength.
I've given up with the whole carbs/protein/fats ratios blah blah blah. I believe it does jack squat. Sorry.