[mikey_the_redneck]

Okay I see.

http://www.cnn.com/FOOD/resources/fo...dry.fiber.html

Here is a link with some breakfast cereals considered high in fiber. The only one on that list I eat with regularity is Raisin Bran. That along with honey Shreddies are my cereals of choice.

BTW.........Raisin Bran makes me gassy........