http://www.omega432.com/freeman.html
For anyone who is new to this stuff and is wondering what the ____ Tower is thinking/talking about, try the above site.
It cannot be stressed enough however that
I DO NOT IN ANY WAY ENDORSE ANYTHING STATED IN THAT LINK AND ANYONE WHO SEEKS TO EMPLOY ANY OF THE TECHNIQUES DESCRIBED THEREIN DOES SO AT THEIR OWN RISK. LOUD NOISES!