Quote:
Originally Posted by NoWorries
I quickly entered you intake on Fitday and this is what it came out as (I obviously had to guess on some quantities for you)
Total Cals= 1,830
Fat=124.8
Carbs=42.7
Protein=135.6
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Yeah, I've been doing the fitday thing for the last couple of days and it's broken down like this:
July 23
Calories 1,343
Fat 93.0 (g)
Carbohydrate 43.3 (g)
Dietary Fiber 14.5 (g)
Protein 91.7 (g)
July 22
Calories1,535
Fat 90.0 (g)
Carbohydrate 101.1 (g)
Dietary Fiber 13.9 (g)
Protein 87.2 (g)
I'd definitely want to increase my protein and fiber, but apparently fitday thinks around 1500-1600 calories/day is a good intake for me. I'm 22, have a desk job, and I can't get much excercise right now (medical reasons).