Quote:
Originally Posted by rubecube
So if I'm trying to drop 10 lbs, what should my daily diet ratio percentages be in terms of carbs vs. fibre. vs. protein vs. fats? Or does it really matter if running a calorie deficiency?
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What HOOT said but you definitely need to stop with the refined sugars and even diet sodas.
Also muscles burn more calories than fat, so for every lb of muscle you gain you have to do less work (your body will just burn fat on its own).