This was just a random idea that came to me tonight. I only measure if I'm baking, so this is all estimated.
1 cup brown rice, cooked as per package instructions.
1 cup broccoli florets, steamed to taste
2 frozen chicken breasts, sliced into strips
1/2 cup pineapple juice
2 tablespoons olive oil
2 tablespoons honey
1/4 cup lemon juice
1/4 teaspoon salt
pinch of black pepper
dash of creole seasoning
dash of chili powder
pour all liquid ingredients/seasonings into a pan, on medium heat, place frozen strips of chicken in the cooking liquid. Simmer for 20 minutes covered. Uncover for last 5 minutes.
Mix in a bowl with broccoli and brown rice.
Enjoy.
Next time I want to add some more veggies, but this was a last minute improvisation after work tonight, I had to work with what was on hand.
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