Quote:
Originally Posted by alltherage
I thought I would update. I went on my first of many jogs tonight. It felt friggin good. I could only jog for a few intervals and walk for some, but I kept my heart rate up. I discovered I need some sport headphones. Can anyone recommend a pair for under $40 that are decent for the price? I don't need bose or anything.
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You might like this.
http://www.coolrunning.com/engine/2/2_3/181.shtml
First workout plan I ever used. Works great.