Quote:
Originally Posted by NoWorries
Women do not bulk up like men though. They just do not produce the hormones that men do.
Women should definitely include weights in there work outs - specifically squats and deadlifts. These are the 2 most important exercises. They will help build bone density in women to help avoid osteoporosis...and another benefit is a nice toned rear and legs! 
Oh, and nothing works your abs like squats and deadlifts either! |
I like the way you think.
10 bucks says you're somehow involved with Crossfit.
