Quote:
Originally Posted by dissentowner
I go the gym every day, every other day I do a half hour of cardio and my weight training, the other days are 1 hour of cardio only. Are you on a multi-vitamin?? You would be surprised how much more energy you can get just by adding a good multi-vitamin to your diet! I recommend GNC's Mega Man.
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Sounds like it could be something else.
A good protein powder and multi-vitamin should be 1A and 1B of your list of supplements. You can add more stuff as you go along such as Greens+, Kre-Alkalyn (Creatine in a healthier state), L-Glutamine, etc.
Fibre is also a good supplement to take if you are not getting enough in your diet and faily cheap. Just don't bother with weight loss pills unless you are trying to loss that last 5-10lbs for a vacation or certain event.