Quote:
Originally Posted by Kybosh
To be honest, I hate lifting weights but I'm starting up a routine (in addition to other activities) now to help me get to the next level in my climbing.
|
You just need a gym with better looking women.
Quote:
Originally Posted by Kybosh
Also, someone mentioned something about supplements such as protein shakes. For the average person, you probably already take in more than enough protein to see results and I wouldn't touch supplements until you figure out your standard diet.
|
From what I've read, if you want to put on muscle you need to take in at least 1 gram of protein per body weight per day. It's a lot harder to take in that much then what you might think.
I don't think protein powder is that big of a deal. And it's about the cheapest source of protein you can get.
I would avoid all that creatine and fat burning stuff though.