Quote:
Originally Posted by alltherage
I don't understand why you would eat right after working out... doesn;t that kind of defy the logic? Don't you need the energy to work out before you do?
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Ever seen the TSN commercial about chocolate milk? That was my idea first.
Anyways, after working out your body needs carbs/protein to start repairing the muscle tissue you just damaged.
There is some science behind the 30 min window that apparently exists RIGHT after you workout, but I don't really understand it.
I know it works though.