Quote:
Originally Posted by alltherage
So would you guys recommend having more for breakfast than for lunch and dinner etc?
|
Some people would, some people wouldn't.
My personal opinion is it really doesn't matter when you take in the calories but rather what type of foods you take in at a certain time of the day. It doesn't matter if you take in 200 at breakfast and 500 at dinner or 500 at breakfast and 200 at dinner because it all equals the same at the end of the day.
However I would have more carbs in the morning (or after workout) and work your way to more protein at night.
I m just on my way to play 9 holes but when I get back I will locate my old schedule that really worked for me.