Quote:
Originally Posted by Azure
Forcing your body to repair muscle tissue that you screwed up during exercising(that is a good thing)....also burns more calories.
Which is why I lift weights. That is why EVERYONE should lift weights.
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Could you emphasize more on this? Not sure I understand.
BTW Azure, good posts here and invaluable info. I have nothing to contribute to this thread, but I just wanted to say your posts here are a huge help.