[Flame Of Liberty]

Originally Posted by mikey_the_redneck

Azure................where do you find an easy-to-read list of foods with a high GI index??

Also...............if I am getting up first thing (no breakfast before) in the morning to jog 6km's, what kind of breakfast is best after that?

Also.....when is the proper time to take protein shake? Before or after exercise? Before bed or for breakfast??

Thanks...

most important is after work out
if you drink protein shake before bed, make sure it is with casein
i put a scoop of chocolate protein powder in my bowl of cereals in the morning too, after 8 hours of starving you need it