Quote:
Originally Posted by HOOT
Every time you chew a piece of food, walk to your front door, push out a tough , or even bend down to tie your shoes you are burning calories. Things like running, working out, etc. just help you do it as a higher rate.
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Right. I knew that, but say for example I'm comsuming 2200 calories a day. And I during my workout/cardio I burn on average 800 calories. Can you really burn 1200-1400 calories doing the normal everyday occurrences? It just seems like to make it work you need to either workout for hours and hours a day, or eat <1500 calories a day.