Quote:
Originally Posted by alltherage
Is there a better time of day to work out? I can get up early or go after work. Either around 7am or wait till around 5pm. What is better? Also... should I eat before or after working out? Or both?
Also, is it a good call to drink meal replacement shakes? Can someone recommend one?
The way I'd like to lose is dramatically at first and then maintain and tone later.
|
Do what works for you.
I workout at different times during the day. The benefit of running your own business.
You need to have something before working out, and if you're actually doing some serious exercising, you need something post-workout.
I drink chocolate milk.
