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starseed · 07-21-2009, 02:11 PM

I think the best time is a little bit during your cardio, and the rest afterwards.

Also, it has already been mentioned, but you should always eat not long after you wake up because your body has been fasting while you have been asleep.

07-21-2009, 02:11 PM	#74
starseed First Line Centre Join Date: Feb 2009 Exp:	I think the best time is a little bit during your cardio, and the rest afterwards. Also, it has already been mentioned, but you should always eat not long after you wake up because your body has been fasting while you have been asleep.