Quote:
Originally Posted by missdpuck
Back on topic. I was told that if you seem to run out of energy during workouts you should up your carbs a little. Do you agree Azure?
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I quit eating carbs, outside of maybe 50g prior to working out, and I've never had energy issues.
In fact, I have more energy now, when I'm not eating as much carbs than I did back in the day when I still believed in the 'eat lots of grains' argument.
And I'm lifting more in a day than I used to lift in a month.
The only thing I'm worried about right now is Rhadomyolysis. Not energy levels.