Quote:
Originally Posted by Azure
Some pretty interesting replies.
I see that people are still caught in up the 'eat grains' argument. Wonder how long that will keep up till the whole world figures out that the government recommendation of 10 servings of grains per day is making people fat.
Unless you're involved in some insane sport where you're exercising at a high capacity, or you do some form of power-lifting, CF.....there is no need for so many freakin' carbs.
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The Atkins ship has sailed. Turns out thousands of years of adaptation with our diet centered around grains, legumes and vegetables is actually better for you.