Define "in shape".
The body can be trained to be proficient in many things, and will be structured differently depending on the tasks its called on to perform! (i.e. long distance runner looks MUCH different than a sprinter, looks different from a surfer, looks different from a boyd builder).
If "look good" is all you want... that's pretty nebulous and is probably why many people fail to ever get "in shape".
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Quote:
Originally Posted by Biff
If the NHL ever needs an enema, Edmonton is where they'll insert it.
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