[alltherage]

Originally Posted by Top Shelf

cut the crappy carbs, make the ones you eat complex.

up the protein, more chicken, eggs, tuna, lean cuts of beef.

more vegatables

Cut pop, cake, cookies, chips, all forms of junk food.

Keep the portion size of your mels under control.

Drink as much water as you can

there is your diet plan

but... but...

Also... why so much water? I thought fat stores water or something... see how little I know?