Quote:
Originally Posted by Joborule
Diet is pretty important. Although you may want to lose weight, you don't want to starve yourself as well. You need to have energy before and after your workouts. So be sure to pick a suitable diet.
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Yeah, see I also have no idea how to eat. I find that on days where I try to eat less carbs I get light headed and stupid hungry shortly after eating. I eat way too many carbs though. Like a regular day for me is:
Breakfast: Coffee and
Bagel with Cream Cheese
Lunch:
Subway/Sandwich from home/Tim Horton's sandwhich
Dinner: Steak/Chicken/Pork
Potatoes/Rice/Perogies Corn/California Veggies
That seems like way too many carbs.
I also find I make excuses. How do I break that habbit? I used to not have running shoes. I bought some. I used to not have workout clothes. I bought some. Now I don't have a gym membership. Do I need to buy one? Can I get up every morning before work and jog? How do I break the lazy streaks?
I've heard that actually getting out there is half the battle.