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valo403 · 07-21-2009, 10:48 AM

I've been through the same thing, and while I haven't been able to keep up with my exercise lately (studying 12-14 hours a day) I found that simply jogging, running hills and stairs, and light resistance training did the job (combined with a balanced diet). I never followed a regimen per se, I just tried to be active as much as possible.

07-21-2009, 10:48 AM	#6
valo403 Franchise Player Join Date: Feb 2009 Exp:	I've been through the same thing, and while I haven't been able to keep up with my exercise lately (studying 12-14 hours a day) I found that simply jogging, running hills and stairs, and light resistance training did the job (combined with a balanced diet). I never followed a regimen per se, I just tried to be active as much as possible.