Quote:
Originally Posted by Wookie
Like I said, I'll try it on my next intense weights and check everything out. 180bpm is the highest I've seen my HR. Those are also the fastest runs I've done, I don't think there's anything left in the tank at my current ability/level/speed, if I had gotten it up more it would have mean failure at the speeds I was trying to maintain.
Not really arguing it or trying to disprove, just bouncing tests around. I believed it and still. . . We'll see  |
Yeah, I know exactly what you mean.
Maybe do some 30sec sprint intervals. Hit it for 30sec, rest for 30, hit it for 30sec, rest for 30.
But, you have to go completely all out in those 30sec. So much all out that you can't go on anymore.
Or something.
HIIT is to subjective a 'method' to apply a broad standard to everyone that trains.