Okay Azure,
For the EPOC we were discussing and HIIT.
Set 1 - Warmup, jog 1.7km, 9:21 AVG speed 15.3 km/h AHR 141 BPM, MHR 149 BPM
60 Seconds Rest
Set 2 - Warmup, jog 1.0km, 3:54 AVG speed 15.8 km/h AHR 161 BPM, MHR 173 BPM
60 Seconds Rest
Set 3 - Warmup, jog 1.0km, 3:47 AVG speed 15.6 km/h AHR 168 BPM, MHR 178 BPM
60 Seconds Rest
Set 4 - Warmup, jog 1.0km, 3:51 AVG speed 15.1 km/h AHR 170 BPM, MHR 179 BPM
60 Seconds Rest
Set 5 - Warmup, jog 1.0km, 3:48 AVG speed 15.2 km/h AHR 171 BPM, MHR 179 BPM 60 Seconds Rest
Set 6 - Warmup, jog 1.0km, 3:57 AVG speed 15.2 km/h AHR 169 BPM, MHR 179 BPM
60 Seconds Rest
Set 7 - Warmup, jog 1.0km, 3:56 AVG speed 15.2 km/h AHR 170 BPM, MHR 180 BPM
It's now been 40 mins and my heart rate is at 55 bpms...
I'll try it next time I do an intense weight lifting and can remember to check everything.
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