Quote:
Originally Posted by red sky
There is a decent ab portion near the end of the Yoga DVD that could help you mix it up a bit.
|
i think you can do Yoga X everyday or every other day. this is a complete workout. keeps your heart rate up, and gives you great ab/core workout. there have been weeks where i would do Yoga 3-4 times...because i was too lazy to do the other exercises.
Quote:
Originally Posted by Azure
I taught him well, didn't I?
 |
Azure - Had and idea!
awildermode - has no clue!