Quote:
Originally Posted by awildermode
you cannot spot reduce fat.
do you want a six pack? then you need to eat right first. then follow up with a balanced work out of weights, cardio and stretching. fat is lost (and gained) in layers. the tummy area is where fat likes to gather first, therefore the last area to disappear. the program is not that hard once you get started...about 1- 1.5 hours a day. you will start seeing results after the first month.
to answer your other question. Abs-Core Plus is the "better" one. i guess you could do it everyday. you could ONLY skate around in circles every day...it will not make you a better hockey player (unless you work on your shot, passing, receiving, speed...etc).
if you are going to 'acquire' Ab Ripper X and.or Abs-Core plus...why not get the whole set and give it a try?
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I do have the entire set, but due to my studies I know for sure that I won't be able to do the whole program.
And I do know that you can't get a six-pack while ignoring the rest of your body but that's not what I'm looking for. I'm just going to combine either Ab Ripper X or the other one with my regular diet and exercise (when it's not summer, haha), just to get better definition around there.