Quote:
Originally Posted by Machiavelli
Quick question for the P90X junkies.
I don't want to start the entire program, because of the time committment and because I'm in decent shape already (Well, usually I am. I've let myself go because it's summer and damn it, I like patios. Anyways....).
I'd like to focus on my abs, and I notice that there's the Ab Ripper X and Abs-Core Plus video. Is it possible to just do one of those videos every day, and if so, which one is "better"?
Thanks in advance.
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Not sure if you are referring to the Core Synergistics DVD. That will target your core muscles but includes pushups and other exercises. So pretty much from the waist to under the shoulders if that makes sense.