Quote:
Originally Posted by Top Shelf
I've been rethinking my whole approach to this nutrition guide. At first I didn't want to eat a lot of food, as my original goal was to drop pounds and just tone up a bit.
I changed my thinking about a week ago and started to eat a lot more. It seems my metabolism has really triggered and now I am eating more and losing more weight.
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See I think this is where I'm coming up short, I'm not eating enough. I've cut out all the junk but I don't eat enough.
If you don't mind Top Self, would you be able to send or explain to me what your eating routine is? Thanks.