Man, just finished Day 1 in Phase 2 tonight, i did not know there were another 7 new ways to do frickin pushups! Had lots of energy tonight after the recovery week.
So far lost about 10 pounds, an inch or so off the waist, and I feel like a million bucks. Time commitment is the only real thing that is difficult to manage at this point. Feeling like I have the nutrition under way better control then I have at any point in the last 10 years.
Been doing lots of reading on different fitness forums and getting lots of new ideas about how I want to proceed after this program.
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