I've had ongoing problems with the same thing. Go see a dermatologist, its the best thing. Beware of doctors prescribing you a cortizone cream too many times. It can be effective but if used too often it can cause permanent damage to your skin because its a steroid.
I never really had any real success in dealing with it until I saw a dedicated dermatologist. They know what they're doing when it comes to this stuff.
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A few weeks after crashing head-first into the boards (denting his helmet and being unable to move for a little while) following a hit from behind by Bob Errey, the Calgary Flames player explains:
"I was like Christ, lying on my back, with my arms outstretched, crucified"
-- Frank Musil - Early January 1994
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