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Shazam · 06-25-2009, 07:11 AM

Everything FOL said, except I'd keep the cardio but switch it to HIIT.

The only ab exercises I've ever really benefited from are the woodchopper and ab crunch machine.

06-25-2009, 07:11 AM	#9
Shazam Franchise Player Join Date: Aug 2005 Location: Memento Mori Exp:	Everything FOL said, except I'd keep the cardio but switch it to HIIT. The only ab exercises I've ever really benefited from are the woodchopper and ab crunch machine.