Ok I know there are several threads related to getting fit and eating healthy, but I had a question specifically about my abs. How do I get them to show up!
I'm 5'8", 120 lbs..so definitely not trying to lose weight. I got a brand new gym membership and eat super healthy. My husband and I are on this "diet" where we eat healthy (no sodas, junk food etc) 6 days of the week and the 7th day we can eat whatever the &^#$&(*$ we want. I work out 5 days a week (just got a brand new gym membership to a club I like).
My workout routine consists of 60 mins of cardio (water aerobics, spinning or just elliptical) 3 days a week and strength training (weights and machines) 2 days a week. I also take yoga every now and then in addition to the above.
I just want nice abs. Advice? I'm sure it's different for me than you (since the majority of you are male). So advice from girls would be greatly appreciated.
In case it matters, I consume anywhere from 1300-1700 calories a day on a diet that is about 50-50 in terms of carbs and protein. But never simple carbs unless its my 1 day to binge
Sorry to blab but I need your help. I want a Jillian Michaels type stomach and it's not working.
ps Im not strong enough to do like 300 crunches a day so please dont suggest that.