When I was playing at Springbank, my buddy and I would get the first or second time in the morning, and walking be done in 2:45ish. You have to have a purpose when you are golfing - hit the ball, start thinking about your next shot on the way, pull your club, make a few practice swings. Ditton on the green... don't spend too much time looking for lost balls.
When I play that fast, my scores are usually 2 or 3 strokes better - lets you get that last bad shot out of your mind faster.
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