Quote:
Originally Posted by Azure
Oh absolutely.
But it is still a bit higher for quite a while after you work out. Hockey is a killer that way. I couldn't fall asleep at times because my heart would be racing like crazy.
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Okay, ran for 40 mins (jog pace)
AHR was 140 MHR was 160
Then 15 mins later was on the ice for 70 mins HR ranged from 85 to 155 and up and down mostly between 125 to 150 occasionally higher and lower. Never below 100. After 70 mins it crashed from 140 to 71 in 4 mins then picked up as I quickly undressed and got to car. Within 29 mins I was at 45.
I won't be able to fall asleep though, I hate that.
I'll check the next time I lift weights hard. I always thought that was a bigger contributor to the theory of caloric burn then what the article said. Also 400 calories on a bike isn't to hard of a test.
Goodnight