I'm sure there was some comments in this thread about working out and how it effects your caloric burn post workout.
Here's a study that says it's bull.
Quote:
There is a belief that exercise can turn you into a fat-burning machine. The idea is based on the suggestion that fat burning occurs not just during exercise, but also long after your workout is over. That post-exercise burn, so goes the theory, is instrumental in losing unwanted weight.
As it turns out, however, like so many headlines touting weight loss miracles, this one is more myth than fact.
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http://www2.canada.com/calgaryherald...e-61b55fd1bee6