Quote:
Originally Posted by howard_the_duck
I don't have time to rifle through this whole thread...but for those of you on this program, are you casual drinkers? I'm a university student, and as you know, much of students' life involves consuming alcohol. I don't go crazy, but I would say 2 times a week at the very minimum I'm drinking.
Is that compatible with this program? I go to the gym regularly and am only really interested in 'tightening up'. I'm a pretty lean guy that has lost a bit of muscle in my weight loss, so I'm only really interested in putting about 5-10 pounds of muscle on. Any info would be helpful.
Cheers.
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Like any exercise routine, if you cut out alcohol you will see better results, no doubt about it. It just comes down to what is more important to you. It doesn't mean not to do this program but it does mean that you results will be impacted and that you should keep that in mind.