I don't have time to rifle through this whole thread...but for those of you on this program, are you casual drinkers? I'm a university student, and as you know, much of students' life involves consuming alcohol. I don't go crazy, but I would say 2 times a week at the very minimum I'm drinking.
Is that compatible with this program? I go to the gym regularly and am only really interested in 'tightening up'. I'm a pretty lean guy that has lost a bit of muscle in my weight loss, so I'm only really interested in putting about 5-10 pounds of muscle on. Any info would be helpful.
Cheers.
|