Re: Eatting before bed.
When I cared and actually took care of myself I found some of my best results having a protein shake just before bed. It is a healthy way to keep your metabolism going through out the night.
If you think about it and you stop eating let's say after 8pm but don't wake up and have breakfast til 8am that is 12 hours your body is not getting any nutritions. It is actually giving your body a reason to shut down and stop burning fat because it thinks you are starving it.
When I did this I would stop eatting at 8pm, then when I went to bed between 10-12pm I would have a protein shake. Then at least your body is getting something and feels safe to burn off energy while you sleep.
I would actually make a drink with 250ml Milk, scoop of Protein powder and 5-8g of L-Glutamine (for recovery).
It is a great way to have quicker recovery time as well. Your body does most if not all of it's muscle repair while you sleep. So if there is lots of Protein and Glutamine in your system it can feed your bodies need/want. With this drink you are also taking in very few g's of Carbs and Fat which would not effect your results in the end.
Anyways just my 2 cents on that.
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Originally Posted by henriksedin33
Not at all, as I've said, I would rather start with LA over any of the other WC playoff teams. Bunch of underachievers who look good on paper but don't even deserve to be in the playoffs.
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Last edited by HOOT; 05-28-2009 at 04:44 PM.
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