Quote:
Originally Posted by User Name
Going to have to respectfully disagree here... I agree that its better than nothing, but definatley not your best choice... Depending on you goals (which is a huge consideration) you'd be much better off mixing 1 pint of milk with 1 scoop of protein.
You'd get close to 40grams of protein, a decent amount of carbs, etc. I just (personally) feel that the store bought chocolate milk
For carb sensative people (like myself) its not optimal. JMO of course.
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PWO....you need something like a 4:1 ratio...carbs/protein.
P90x even recommends it.
TSN even ran those stupid highlights promoting chocolate milk on their website this past year. I should remand getting paid, since it was MY idea first.