Quote:
Originally Posted by red sky
I'm eating healthy, working out and definitely cut down on the drinking but I won't quit. I know my results won't be as good if I drink but the cost benefit is just not worth it.
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Just one day a week is not bad when you start to get into multiple times during the week is when you really start to waste our workout. Also like the comment mentioned above try to stick to hard alcohol with water. I know disgusting but that is the most healthy. One of the worst parts about the alcohol is that you lower your inhibitions (girls and food). More likely to scarf down a pizza after a night of drinking.