Quote:
Originally Posted by BergyBoy
You should never stop eating before bed, if you're up you should eat it's when you don't eat that you start to burn muscle as there is not enough calories to burn. You should just limit the certain foods that you eat, generally items such as fruits, vegatables, proteins are fine. Heavy carb foods are not desirable as they are harded to burn off if ou are not doing anything.
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I'm going to disagree. Going to bed with food in your stomach is a bad idea, as the body cannot digest it properly. It doesn't matter if you're eating carbs, proteins, sugars, or whatever.
J Pold, I would suggest not eating past 8 p.m. Consume water, and maybe a small protein drink or a small piece of fruit, but definitely don't have food sitting in your stomach burning off improperly while you sleep. That's how people get fat.
Oh yes, and this is a big one - cut drinking out of your life entirely. No good comes from it, especially on a weight-loss program.