Quote:
Originally Posted by Top Shelf
I think I will use free weights, and probably set my wife up with the bands.
As far as the meal planning goes, I think we are going to try and cook a bunch of chicken, freeze it and then when we make a meal like Chicken Scramble or Garlic Chicken, we can just pull if out of the freezer and zap it for a few minutes in the microwave.
Other then chicken, we got lots of eggs for the breakfast omelets, lots of canned tuna, canned salmon and even canned chicken (not sure how the canned chicken is going to turn out).
Between breakfast and lunch i'm planning on doing a protein shake, and then between lunch and supper I will do either a protein bar or some other snack (almonds or walnuts most likely)
I think our biggest thing is that we are going to eliminate the crappy food in our house. We have been bad for junk food, doritos, cookies, desserts, candy. I suspect just removing that stuff from our diet and replacing it with healthy food is going to do wonders.
What has everyone else used for a post workout recovery drink?
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For protein shakes, I use one frozen banana, a tbsp of all natural peanut butter, skim milk and some vanilla protein powder. It is really tasty. You can still get a great workout with the bands but they generally concentrate on the exercises using free weights.