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Originally Posted by J pold
Good stuff this is basically what I've been doing but the reinforcement is great. Another question for yah, what about late at night I'm normally up till about 12:00 every night what is the last time I should eat before bed?
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You should never stop eating before bed, if you're up you should eat it's when you don't eat that you start to burn muscle as there is not enough calories to burn. You should just limit the certain foods that you eat, generally items such as fruits, vegatables, proteins are fine. Heavy carb foods are not desirable as they are harded to burn off if ou are not doing anything.