You know what, just stick to chicken breats, soba noodles, small amounts of brown rice, no fatty dressings and stuff like that. Make sure to eat 5-6 portions throughout the day and you'll be fine. The diet part is by far the hardest part of the whole program, and I don't think you have to follow it to an exact tee to get the results you're looking for.
For example, Chocolate milk makes for a good enough supplement after your workout, rather than having to scarf back protein shakes all day.
Also remember that you can use things like almonds and low-fat cottage cheese as your "in-between" meals, which becomes habit every day. I go through a container of cottage cheese and a bag of almonds every two days. Yes it gets pricey, but remember - the most important thing about the diet plan is that you never feel "hungry" throughout the day - you're always satisfied, but never full, and your satisfied with healthy foods.
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