Quote:
Originally Posted by Ozy_Flame
Don't forget that you also need at least a half hour of cardio a day with the program; that sort of goes under the radar what with all the workout regimes and diet planning.
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That isn't really true with this program. Yes the give you the option to do doubles during Phase II to shed the extra fat but because the program is set up like a circuit, it keeps your heart rate up in the fat burning range.