Ya, definitely gotta disagree with the councelling thing. It never hurts to talk to someone, but, there is no way you can put everyone in the same category.
Sometimes just talking to a really good friend is all a person needs.
You just need to try to evaluate yourself first and try a few things such as working out, yoga, massages etc...ALCOHOL lol...and if you're still feeling like that, then thats when i would consider more drastic measures.
Everyone is different.
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