Watch what you eat and make sure you are getting lot's of excercise. These are two areas that you have full control over and they play a major role in how you feel. You said you haven't excercised the past while and I can bet this is a major contributor to how you are feeling. I can't even go one day without doing something active for at least 20 minutes. You shouldn't need anti-depressants if you are active. Also if you are scared of doing something then that is the most important thing that you need to do. Listen to your negative self-talk and change it. It is very easy to change if you are willing to take on a postive attitude and take control of the things that you are allowing to control you. You won't be anxious when you are able to take control and most perfectionists are also control freaks...Perfectionists are well equipped to grow through these feelings!
|